Cigna Employee Assistance Program (EAP)
These services include problem assessment, in person and virtual counseling (up to 8 sessions per issue fully paid by the College). You do not need to be enrolled on Cigna's health plan to avail yourself of these services.
EAP counselors are trained to deal with a wide range of psychological, interpersonal, marital, and family issues, and are prepared to make appropriate referrals for difficulties related to health, financies, or legal issues. EAP counselors are also trained in helping employees resolve on-the-job conflicts. Whatever the specific problem, most individuals who utilize EAP services find significant emotional relief and practical benefit in having a supportive, objective listener to use as a sounding board. EAP counselors maintain strict confidentiality to the extent provided by law.
Employees may seek assistance or schedule an appointment for themselves or a family member 24 hours/day, 7 days/week, 365 days/year, by contacting Cigna EAP at 1-877-622-4327 or log in to (login company code: bowdoineap).
Once registered on myCigna.com, simply log in and go to the EAP link under the Review My Coverage tab.
- 8 face-to-face counseling sessions with a counselor in your area, as well as video-based sessions. (Understanding Cigna Behavioral Health Virtual Counseling)
- Legal assistance: 30-minute consultation with an attorney, face-to-face or by phone.
- Financial: 30-minute telephone consultation with a qualified specialist on topics such as debt counseling or planning for retirement.
- Parenting: Resources and referrals for childcare providers, before and after school programs, campus, adoption organizations, child development, prenatal care, and more.
- Eldercare: Resources and referrals for home health agencies, assisted living facilities, social and recreational programs, and long-distance caregiving.
- Pet care: Resources and referrals for pet sitting, obedience training, veterinarians, and pet stores.
- Identify theft: 60-minute consultation with a fraud resolution specialist.
Real Support for Real Life: EAP Wellness Webcasts
We can all face challenges as we try to reduce stress, find balance, and be our best selves at work and in our personal lives. These one hour wellness seminars and management trainings can help. Sign up for an upcoming live webcasts listed below using the easy one-click registration. Or listen to an on-demand replay webcast whenever it's convenient for you. Click or go to .
Wednesday, March 11, 2026
2pm-3pm
There's no easy way "through" grief. But we can share strategies to help you understand the emotional journey and cope with the challenge of living with loss.
Wednesday, March 25, 2025
2pm-3pm
Our multi-tasking minds are always going a mile a minute. What would happen if we stopped for a moment? Joins us to explore the practice of mindfulness.
Wednesday, April 8, 2026
2pm-3pm
Neurodiversity can be a workplace advantage but may also pose challenges. Learn how you can help support an environment where everyone can thrive.
Wednesday, April 22, 2026
2pm-3pm
A high-alert stress response that stays "on" can tie us in knots. Try science-backed techniques that can rewire a calmer response.
Wednesday, May 6, 2026
2pm-3pm
Mental health issues are often hidden in the shadow of stigma. We'll shed light on the realities and discuss how to offer support.
Wednesday, May 20, 2026
2pm-3pm
Substance use can have a serious impacst in the workplace. We'll review drug and alcohol basics, how to address concerns, and resources for support.
Wednesday, June 3, 2026
2pm-3pm
Snaps, reels, memes...names and platforms are constantly changing, but digital technology is here to stay. Get tips for helping your child use it safely and well.
Wednesday, June 17, 2026
2pm-3pm
Buying a home is a big step! Understanding key aspects, such as how to find an agent, mortgage typs, and common pitfalls, can help you feel more prepared.